Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Tuesday, April 13, 2010

Hospital stay

Well I'm back home. (Not that any of you knew I was in the hospital.) This time I stayed 11 days to make certain that my medications were working together. You know you've been inpatient too many times when the psych ward begins to feel like a second home.

Everyone in the psych ward is different - age, race, religion - yet we are all dealing with a mental illness. It is such a blessing to be around others who are facing the same challenges. During this stay I would often observe the way that being together gave us strength. A 65 year old granny chatting with a 19 year old skater. A 40 year old Muslim talking about God with a 31 year old Christian. We are all equal, we all need help. I wish the rest of the world could have this experience. (But who's going to admit to having a mental illness?)

I've got a schedule, and it includes staying awake all day long. I'm going to the gym every weekday. I do chores and make meals. I'm functioning again. I'm doing my part to control this disease, and the medicine does the rest. For now, the new medication is working with me - let's hope it lasts for a long while.

Wednesday, March 10, 2010

Work Out II

I had a great workout today. The it's been an hour since we left the gym, and I'm still feeling the high. But more than the rush of adrenaline, I have a very clear head. I haven't had this in a long time, and I know I'll be back at the gym tomorrow.